For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Or you may sort them and place in a saucepan with 2-inches of water to cover. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Rinse the beans and soak them in a pot of water overnight. Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. About Food Exercise Apps Community Blog Shop Premium. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). 15 BEAN SOUP® is low in fat, high in fiber, kosher, and easily feeds your family for under $1.00 per serving. Alternatives: Sugar Free Orange Jello (Jell-O), Log In. Nutrition facts label for Ham and Bean Soup, NUTRITIONAL TARGET MAP™ Made with a ham bone, dried white beans, chopped carrots, celery, onions, and garlic, chicken stock, and fresh thyme, this recipe takes minutes to assemble in a slow cooker. Put it to good use in this comforting slow-cooker soup. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Heat oil in a large saucepan over medium heat. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Rinse the beans the next morning and put them into a slow cooker or in a pot on the stove top. CALORIC RATIO PYRAMID™ Quick Ham and Bean Soup Recipe: How to Make It | Taste of Home The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Cover and cook until the … Having a considerable amt of sugar with 7 g for every 200 calories, it contains the same degree as burritos, taquitos and whole grains. This recipe has less fiber than approximately 9% of all foods in our system. This recipe has the same quantity of sodium as foods like naan, baby carrots and tempura with 705 milligrams for every 500 calories, which is a fair amount. In the same way, this recipe has a vast amt of protein compared to foods in the same food group. 246 Cal. Skim off any visible fat from top. Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Add 8 cups of cold water. Fruity Candy Canes (Target), This recipe has a typical degree of saturated fat compared to foods in its food group. and Privacy Policy and Cookie Statement Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ( if you have a smoked ham slice with the bone in...cut around the bone and drop that into the soup with the ham hock, then remove when beans are done) Bring to boil and then reduce heat to simmer. Rate this Ham Hocks and Beans recipe with 1 bag dry beans (my favorite is a 15 bean mix), 4 -6 ham hocks, 1 large onion, chopped, 6 cloves garlic, minced (more if desired), 1 large bay leaf, 1 tbsp oregano, 1 … If you have diabetes or metabolic syndrome, you might want to aim a little lower. Beans are an excellent source of fiber and protein, and adding them to soups is a smart and tasty move. Yep, I said “little clean up.” This is soup you don’t need to feel guilty about eating. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Protein quality is dependent on having all the essential amino acids in the proper proportions. Rinse beans in a large pot; discard shriveled beans and any small stones. It’s nutritious and low calorie. This recipe has the same amount of carbs as foods like mushrooms, mousse and shrimp with a carbs/calorie ratio of 57.07%, which is an average amount. Here, roughly 61% of other foods in this food group have a lower cholesterol percentage. Orange Pancake Mix (Ideal Protein). Beans are inexpensive and very nutritious, in just one-half cup of cooked beans there are 60 calories, seven grams of protein, zero fat, and a hefty 16 grams of fiber. America's most popular bean soup with Hurst's® original Ham Flavor seasoning. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The good: This food is low in Saturated Fat and Cholesterol. SuperMoist Carrot Cake Mix, This recipe has the same amount of cholesterol as foods like pasta sauce, cereal bars and wine with a cholesterol/calorie ratio of 6%, which is a fair amount. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. At 299 calories (1 kilojoules), 1 serving has around the same amt of calories as 74.81 g of german chocolate cake, 315.79 g of citrus flavor fruit sorbet, and 50.0 piece licorice. Pancake (Cracker Barrel Old Country Store), Homemade Homemade - Pinto Beans With Ham. Alternatives: At 299 calories (1 kilojoules), 1 serving has around the same amt of calories as 74.81 g of german chocolate cake, 315.79 g of citrus flavor fruit sorbet, and 50.0 piece licorice. This recipe has less cholesterol than around 42% of all foods in our database. Red beans add about 225 calories per cup, and pinto beans add 245 calories per cup. 11 % 3g Fat. Lose weight by tracking your caloric intake quickly and easily. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. One cup of ham and bean soup contains 231 calories, reports the USDA. Each ", Beans, great northern, mature seeds, cooked, boiled, without salt, Beans, kidney, red, mature seeds, cooked, boiled, without salt, Onions, frozen, chopped, cooked, boiled, drained, without salt, Pork, cured, ham, boneless, extra lean and regular, roasted, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Double Chocolate Cake (WonderSlim), Roman Raspberry Sorbetto (Talenti). Buckwheat Brown Rice Cakes, Visit CalorieKing to see calorie … Lucky you. This recipe has the same amt of saturated fat as foods like quinoa, teriyaki sauce and fudge containing 2.4 grams for every 300 calories, which is a considerable amount. Sign Up. Likewise, this recipe has less carbs than about 44 percent of all foods in our system. Add carrots, onion and celery and sauté 5 minutes. Tropical Chewy Lemonhead & Friends (Ferrara Pan). A cup of black beans adds 227 calories to your soup, while a cup of navy beans adds 225 calories. Once tender, remove the hambone (if used) and chop any meat left on the bone and add it back to the pot. 7,620,531. Smoky White Beans & Ham Recipe: How to Make It | Taste of Home There are 30 calories in 1 side order of Bob Evans Restaurants Green Beans with Ham. The recipe makes 8 servings, so you can make it on the weekend and eat it for lunch all week. Sugar Free Strawberry Jello (Great Value). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Ham and Bean Soup. We ate a lot of beans when … There are 160 calories in 1 container of NutriSystem Beans & Ham Soup. In the same Dutch oven brown pork hocks on all sides in hot butter over medium heat. Ham & Bean Soup Nutritional Value Serving Size and Calories. Bean with ham soup Canned, chunky, ready-to-serve 1 cup (8 fl oz) 230.9 calories 27.1 grams carbs 8.5 grams fat 12.6 grams protein 11.2 grams fiber 21.9 mg cholesterol 3.3 grams saturated fat 972.0 mg sodium 0 grams sugar 0 grams trans fat The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Place four cups of the dry, mixed beans in a strainer and place the remainder in storage. White beans add the most calories with 299 per cup. These fats are fairly evenly distributed between... Carbohydrates. Track exercise, weight, ketones, blood glucose, and body measurements. Almost 77 percent of all foods in our entire database have a lower ratio of protein to calories. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Banana Twin Pop (Food Lion), Add 1/3 cup of diced onion and 1/2 pound of diced ham. You'd need to walk 45 minutes to burn 160 calories. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY A typical target for total Estimated Glycemic Load is 100 or less per day. 10.5 g is 26.25% of your daily recommended value of sugar for most people. Place the soaked beans into a large pot and fill with enough water to cover by about 1 inch. Alternatives: Likewise, this recipe has less saturated fat than about 53% of all foods in our database. Add celery … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Add broth and beans; bring to a boil. Cover loosely and simmer for about 2 hours, or until beans are tender. Add 4 cups chicken broth and 4 cups water, bring to a boil, reduce heat and simmer 1 ½ to 2 hours or until beans … If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Cook on high 5 hours (or low for 7-8) or until beans are tender. Get Slow-Cooked Ham and Beans Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ham and Bean Soup, NUTRIENT BALANCE INDICATOR™ By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Curb your winter blues by making “SERIOUSLY GOOD” One Pot Ham, Potato and Bean … Mix 1 pound bags of kidney, navy, and great northern white beans in an air tight storage container. Calorie breakdown: 10% fat, 64% carbs, 26% protein. In this case, approximately 87% of other foods in this food group have a lower sodium ratio. Cook on low for at least six hours. Fruit Passions - Peaches 'N Strawberry (Jell-O), Access keto meal plans and articles. Here, within its own food group, this recipe has less protein than about 5% of other foods. 17.62% of your daily limit of sodium will be filled by 1 serving of this recipe. Butterscotch Pudding Mix (Ideal Protein), Place four cups of the dry, mixed beans in a strainer and place the remainder in storage. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Lemon Pudding & Pie Filling (My-T-Fine). 6% of your recommended limit per day of cholesterol will be achieved by this recipe. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ham and Bean Soup, ESTIMATED GLYCEMIC LOAD™ This soup is a high fiber soup (8g) that is low in fat (3g) and calories (193). Lima Bean & Ham SoupErik's Delicafe1 Serving60 calories8 grams carbs0.5 grams fat5 grams protein2 grams fiber5 mg cholesterol0 grams saturated fat630 mg sodium0 grams sugar0 grams trans fat. Protein 17.68g There are 238 calories in 1 serving of Honey Baked Ham and Bean Soup. Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Sugar Free Strawberry Jello (Great Value), Tropical Chewy Lemonhead & Friends (Ferrara Pan), Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Low Fat Ice Cream Bars - Fudge (Skinny Cow), Fruit Passions - Peaches 'N Strawberry (Jell-O), Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), Pancake (Cracker Barrel Old Country Store), Sugar Free Strawberry Cream covered with Chocolate (Russell Stover). Nutrition Facts. … Source: Nutrient data for this listing was provided by Custom. In this case, around 95% of other foods in this food group have a lower fiber/calories percentage. Foods that are both nutritious and filling are considered better choices for weight loss. Nutter Butter Peanut Butter Pie Sample (Outback Steakhouse), The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. And watch videos demonstrating recipe prep and cooking techniques. The Self NutritionData method and system is covered by U.S. Patent No. It is also a good source of Dietary Fiber, Protein, Thiamin, Folate, Iron, Phosphorus and Manganese. Got a ham bone on leftover from the holidays? Serving Size : 1 cup cooked. Here, approximately 75 percent of foods in this food group have a greater saturated fat/calories ratio. Simmer 8 minutes or until vegetables are tender. Add broth and water and bring to a simmer. 37.2% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Alternatives: You'd need to walk 8 minutes to burn 30 calories. User Agreement (updated 5/25/18) (updated 5/25/18). Similarly, compared to foods in its food group, this recipe has a high amt of fiber. Use of and/or registration on any portion of this site constitutes acceptance of our 64 % 40g Carbs. Alternatives: gramsServingoz. With a protein/calorie ratio of 24.8%, this recipe has a outstanding level of protein (it has the same degree as foods like vegetable melons, chips and pilaf). Compared to foods in its food group, this recipe has a average quantity of carbs. Low Fat Ice Cream Bars - Fudge (Skinny Cow). - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Likewise, compared to foods in its food group, this recipe has a above average degree of cholesterol. One cup, or 243 g, of ham and bean soup contains 8.5 g of fat. Place beans, onions, ham bone (or diced ham), broth/water, garlic and chili powder in a 6qt slow cooker. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Smooth & Dreamy No Sugar Added Triple Chocolate Ice Cream (Breyers), Nearly 54% of all foods in our system have a greater sodium ratio. Wild N Fruity Gummi Worms (Brach's), Seventy-six of these... Fats. - Mac Safari (Click print below > Copies & Pages > Safari). Here, just 13 percent of other foods in this food group have a lower sugar ratio. Remove ham hock and discard. Minty Patty (Andes), 42.8% of your recommended limit per day will be fulfilled by this recipe. 42.8 g is 14.27% of your recommended limit per day for a healthy male. Rinse the beans and soak them in a pot of water overnight. Percent Daily Values are based on a 2000 calorie diet. Compared to foods in its food group, this recipe has a reasonable quantity of sugar. Great for stove top, slow cooker, or pressure cooker. Alternatives: Then it simmers all day, producing a rich and flavorful soup with hardly any effort. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Bring to … In this case, about 49 percent of other foods in this food group have a lower carbs percentage. Get full Ham Hocks and Beans Recipe ingredients, how-to directions, calories and nutrition review. Reduce heat to a simmer; stir in ham. Yet, roughly 58 percent of all foods in our entire system have a lower ratio of sugar to calories. One serving of this Smoked Ham Soup with White Beans counts as 2 blue or purple points or 5 green points. Alternatives: Combine beans, onion, carrot, celery, bay leaf, ham hock, and seasonings in a pot. Calories, fat, protein, and carbohydrate values for for Ham And Bean Soup and other related foods. However, compared to foods in its food group, this recipe has a enormous degree of sodium. Cook on low for at least six hours. Flavorful One Pot Ham, Potato and Bean Soup is easy-to-make with little clean up! Your daily values may be higher or lower depending on your calorie needs. Free online calorie counter and diet plan. Add 1/3 cup of diced onion and 1/2 pound of diced ham. Find nutrition facts for over 2,000,000 foods. 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Then it simmers all day, producing a rich and flavorful soup with hardly any effort ham,... Method and system is covered by U.S. Patent No: SuperMoist carrot Cake mix, Buckwheat Rice! And bean soup contains 231 calories, reports the USDA this recipe has a reasonable quantity of carbs foods! & bean soup contains 231 calories, reports the USDA intake quickly and easily Get full ham Hocks and ;! That is low in fat ( 3g ) and calories ( 193 ) Patty ( Andes,. Search and log over 1 million foods and recipes calories with 299 per cup them and the! Value of sugar good use in this case, about 49 percent of all foods in our entire have! Track exercise, weight, ketones, blood glucose, and seasonings a. Saucepan over medium heat 54 % of your daily Values are based on a 2000 calorie diet this soup. Fruity Candy Canes ( target ), sugar Free Strawberry Jello ( Jell-O ), Patty... For a healthy male Go File > Print Preview > adjust the Shrink to Fit dropdown 100! 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Celery, bay leaf, ham bone ( or diced ham ( Ferrara Pan.... A net carbohydrate goal and search and log over 1 million foods recipes!